Stephen Ferguson v1:00/1:00r...7 row
1,783
Meters
10:00.0
Time
2:48.2
Pace
90
Calories
108
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 103 |
January 15, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 36 | 108 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 39 | ||
| r: 1:00 | 136 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 34 | 101 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 36 | 108 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 36 | 110 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 36 | 107 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 36 | 112 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 37 | 111 | |
| r: 1:00 | 138 | ||||||
| r968 |
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Workout Graph
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