Stephen Ferguson v4:00/3:00r...4 row
2,614
Meters
16:00.0
Time
3:03.6
Pace
130
Calories
101
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 28:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 103 |
January 16, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,614 | 3:03.6 | 57 | 494 | 31 | 101 | |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 34 | 98 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 33 | 102 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 107 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 29 | 100 | |
| r: 3:00 | 451 | ||||||
| r1,711 |
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Workout Graph
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