Stephen Ferguson v1:00/2:00r...5 row
2,194
Meters
15:00.0
Time
3:25.1
Pace
108
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 25:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 105 |
January 17, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,194 | 3:25.1 | 41 | 439 | 32 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 34 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 33 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 33 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 32 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 31 | |
| r: 2:00 | 342 | |||||
| r1,327 |
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Workout Graph
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