Stephen Ferguson v1:00/2:00r...5 row
2,316
Meters
13:00.0
Time
2:48.3
Pace
120
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 104 |
January 18, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,316 | 2:48.3 | 73 | 552 | 34 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 33 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 34 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 35 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 35 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 36 | |
| r: 2:00 | 332 | |||||
| r1,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.