Stephen Ferguson 30:07 row
4,086
Meters
30:07.0
Time
3:41.1
Pace
206
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 105 |
January 19, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 4,086 | 3:41.1 | 32 | 411 | 206 | 26 | 97 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 28 | 93 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 27 | 95 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 27 | 97 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 27 | 98 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 26 | 99 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 27 | 100 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 | 99 |
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Workout Graph
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