Stephen Ferguson 32:21 row
4,580
Meters
32:21.1
Time
3:31.9
Pace
230
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 105 |
January 19, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.1 | 4,580 | 3:31.9 | 37 | 426 | 230 | 27 | 101 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 28 | 98 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 27 | 100 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 26 | 101 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 27 | 106 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 30 | 105 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 29 | 103 |
| 32:21.1 | 300 | 3:55.1 | 27 | 392 | 15 | 24 | 97 |
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Workout Graph
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