Stephen Ferguson 40:00 row
5,287
Meters
40:00.6
Time
3:47.0
Pace
271
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 106 |
January 21, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 5,287 | 3:47.0 | 30 | 402 | 271 | 28 | 93 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 27 | 90 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 27 | 92 |
| 15:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 28 | 93 |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 28 | 90 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 28 | 92 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 33 | 106 |
| 35:00.0 | 609 | 4:06.3 | 23 | 380 | 32 | 27 | 91 |
| 40:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 29 | 92 |
| 40:00.6 | 1 | 5:00.0 | 13 | 344 | 1 | 0 | 92 |
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Workout Graph
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