Stephen Ferguson 21:24 row
2,593
Meters
21:24.6
Time
4:07.7
Pace
135
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 106 |
January 24, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 2,593 | 4:07.7 | 23 | 379 | 135 | 23 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 25 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 24 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 23 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 23 |
| 21:24.6 | 179 | 3:56.3 | 27 | 391 | 9 | 22 |