Stephen Ferguson 1:02:05 row
8,015
Meters
1:02:05.2
Time
3:52.3
Pace
410
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 1586 |
| Drag Factor | 104 |
January 25, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:05.2 | 8,015 | 3:52.3 | 28 | 395 | 410 | 25 | 105 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 25 | 104 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 26 | 104 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 26 | 105 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 25 | 105 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 34 | 25 | 108 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 24 | 106 |
| 35:00.0 | 622 | 4:01.1 | 25 | 385 | 33 | 24 | 104 |
| 40:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 26 | 103 |
| 45:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 27 | 107 |
| 50:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 26 | 105 |
| 55:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 25 | 106 |
| 1:00:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 27 | 107 |
| 1:02:05.2 | 285 | 3:39.6 | 33 | 413 | 14 | 28 | 108 |
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