Stephen Ferguson 35:06 row
4,309
Meters
35:06.6
Time
4:04.4
Pace
224
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 105 |
January 25, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.6 | 4,309 | 4:04.4 | 24 | 382 | 224 | 26 | 94 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 26 | 90 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 26 | 92 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 26 | 93 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 26 | 95 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 26 | 97 |
| 30:00.0 | 625 | 4:00.0 | 25 | 387 | 33 | 27 | 97 |
| 35:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 26 | 95 |
| 35:06.6 | 12 | 4:35.0 | 17 | 357 | 1 | 9 | 95 |
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Workout Graph
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