Stephen Ferguson 45:14 row
5,757
Meters
45:14.0
Time
3:55.7
Pace
296
Calories
94
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 105 |
January 26, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.0 | 5,757 | 3:55.7 | 27 | 391 | 296 | 26 | 94 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 26 | 88 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 26 | 93 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 26 | 93 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 27 | 95 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 | 96 |
| 30:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 27 | 94 |
| 35:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 27 | 96 |
| 40:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 28 | 95 |
| 45:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 28 | 95 |
| 45:14.0 | 27 | 4:19.2 | 20 | 369 | 2 | 13 | 95 |
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Workout Graph
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