Stephen Ferguson 1:00:37 row
7,505
Meters
1:00:37.5
Time
4:02.3
Pace
389
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 105 |
January 28, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:37.5 | 7,505 | 4:02.3 | 25 | 384 | 389 | 24 | 97 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 25 | 95 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 33 | 24 | 99 |
| 15:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 24 | 97 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 24 | 98 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 24 | 97 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 24 | 99 |
| 35:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 26 | 101 |
| 40:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 25 | 101 |
| 45:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 25 | 98 |
| 50:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 25 | 96 |
| 55:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 24 | 94 |
| 1:00:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 22 | 95 |
| 1:00:37.5 | 81 | 3:51.4 | 28 | 397 | 4 | 19 | 95 |
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