Stephen Ferguson 30:12 row
4,130
Meters
30:12.4
Time
3:39.4
Pace
209
Calories
96
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 104 |
January 29, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 4,130 | 3:39.4 | 33 | 414 | 209 | 25 | 96 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 26 | 92 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 26 | 95 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 26 | 96 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 26 | 96 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 25 | 98 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 25 | 98 |
| 30:12.4 | 24 | 4:18.3 | 20 | 369 | 1 | 11 | 97 |
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Workout Graph
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