Stephen Ferguson 30:21 row
3,761
Meters
30:21.6
Time
4:02.1
Pace
196
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 104 |
January 30, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.6 | 3,761 | 4:02.1 | 25 | 384 | 196 | 23 | 95 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 23 | 92 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 23 | 91 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 32 | 22 | 90 |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 22 | 92 |
| 25:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 24 | 99 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 26 | 102 |
| 30:21.6 | 49 | 3:40.4 | 33 | 412 | 3 | 19 | 101 |
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Workout Graph
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