Stephen Ferguson 35:03 row
5,513
Meters
35:03.7
Time
3:10.7
Pace
278
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 103 |
January 31, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.7 | 5,513 | 3:10.7 | 50 | 473 | 278 | 28 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 32 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 30 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 28 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 27 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 30 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 27 |
| 35:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.