Stephen Ferguson v5:00/2:00r...5 row
3,231
Meters
21:00.0
Time
3:14.9
Pace
160
Calories
99
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 31:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 103 |
February 03, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,231 | 3:14.9 | 47 | 462 | 29 | 99 | |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 29 | 93 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 29 | 101 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 29 | 97 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 29 | 99 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 30 | 105 | |
| r: 2:00 | 308 | ||||||
| r1,504 |
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Workout Graph
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