Stephen Ferguson v5:00/2:00r...5 row
3,394
Meters
21:00.0
Time
3:05.6
Pace
169
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 31:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 104 |
February 03, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,394 | 3:05.6 | 55 | 488 | 31 | |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 31 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 30 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 31 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 31 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 32 | |
| r: 2:00 | 376 | |||||
| r1,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.