Stephen Ferguson v1:00/2:00r...9 row
3,759
Meters
25:00.0
Time
3:19.5
Pace
185
Calories
108
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 43:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 103 |
February 04, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,759 | 3:19.5 | 44 | 451 | 30 | 108 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 30 | 101 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 31 | 106 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 29 | 109 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 30 | 111 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 32 | 113 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 30 | 108 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 30 | 113 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 29 | 108 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 30 | 105 | |
| r: 2:00 | 276 | ||||||
| r2,443 |
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Workout Graph
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