Stephen Ferguson v4:00/2:00r...4 row
2,145
Meters
16:00.0
Time
3:43.7
Pace
108
Calories
75
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 104 |
February 05, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,145 | 3:43.7 | 31 | 407 | 28 | 75 | |
| 4:00.0 | 510 | 3:55.2 | 27 | 392 | 30 | 70 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 28 | 70 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 28 | 80 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 29 | 80 | |
| r: 2:00 | 284 | ||||||
| r1,093 |
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Workout Graph
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