Stephen Ferguson 11:10 row
1,508
Meters
11:10.5
Time
3:42.3
Pace
76
Calories
85
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 104 |
February 05, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.5 | 1,508 | 3:42.3 | 32 | 409 | 76 | 28 | 85 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 28 | 86 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 29 | 86 |
| 11:10.5 | 175 | 3:21.4 | 43 | 447 | 9 | 30 | 85 |
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