Stephen Ferguson 32:01 row
4,018
Meters
32:01.7
Time
3:59.1
Pace
207
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 104 |
February 06, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.7 | 4,018 | 3:59.1 | 26 | 388 | 207 | 25 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 25 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 24 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 25 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 26 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 27 |
| 32:01.7 | 275 | 3:41.2 | 32 | 411 | 14 | 27 |
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Workout Graph
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