Stephen Ferguson 33:07 row
4,260
Meters
33:07.0
Time
3:53.2
Pace
218
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 106 |
February 08, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.0 | 4,260 | 3:53.2 | 28 | 394 | 218 | 24 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 24 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 33 | 24 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 23 |
| 25:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 23 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 26 |
| 33:07.0 | 416 | 3:44.7 | 31 | 406 | 21 | 25 |
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Workout Graph
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