Stephen Ferguson 40:00 row
5,371
Meters
40:00.8
Time
3:43.4
Pace
273
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 105 |
February 08, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 5,371 | 3:43.4 | 31 | 407 | 273 | 27 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 25 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 26 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 27 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 27 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 28 |
| 30:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 28 |
| 35:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 28 |
| 40:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 29 |
| 40:00.8 | 1 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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