Stephen Ferguson 35:00 row
5,018
Meters
35:00.7
Time
3:29.3
Pace
252
Calories
72
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 104 |
February 09, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.7 | 5,018 | 3:29.3 | 38 | 431 | 252 | 28 | 72 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 28 | 73 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 28 | 73 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 29 | 75 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 29 | 74 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 29 | 70 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 29 | 72 |
| 35:00.7 | 713 | 3:30.8 | 37 | 428 | 36 | 29 | 72 |
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Workout Graph
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