Stephen Ferguson 45:07 row
6,115
Meters
45:07.9
Time
3:41.4
Pace
310
Calories
102
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 103 |
February 10, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 6,115 | 3:41.4 | 32 | 410 | 310 | 24 | 102 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 23 | 97 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 24 | 97 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 23 | 98 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 | 99 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 24 | 103 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 24 | 104 |
| 35:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 24 | 104 |
| 40:00.0 | 700 | 3:34.2 | 36 | 422 | 36 | 25 | 106 |
| 45:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 27 | 107 |
| 45:07.9 | 17 | 3:52.3 | 28 | 396 | 1 | 8 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.