Stephen Ferguson 1:03:18 row
9,108
Meters
1:03:18.9
Time
3:28.5
Pace
458
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 1574 |
| Drag Factor | 103 |
February 12, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:18.9 | 9,108 | 3:28.5 | 39 | 432 | 458 | 24 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 24 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 24 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 24 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 25 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 25 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 25 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 45:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 25 |
| 50:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 55:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 26 |
| 1:00:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 26 |
| 1:03:18.9 | 469 | 3:32.0 | 37 | 426 | 24 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.