Stephen Ferguson 46:04 row
6,027
Meters
46:04.7
Time
3:49.3
Pace
308
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 105 |
February 16, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.7 | 6,027 | 3:49.3 | 29 | 399 | 308 | 22 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 23 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 23 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 20 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 22 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 22 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 23 |
| 35:00.0 | 666 | 3:45.2 | 31 | 405 | 34 | 23 |
| 40:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 21 |
| 45:00.0 | 656 | 3:48.6 | 29 | 400 | 34 | 24 |
| 46:04.7 | 155 | 3:28.7 | 38 | 432 | 8 | 24 |
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Workout Graph
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