Stephen Ferguson 30:49 row
4,014
Meters
30:49.6
Time
3:50.3
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 105 |
February 17, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 4,014 | 3:50.3 | 29 | 398 | 205 | 24 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 25 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 33 | 25 |
| 15:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 25 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 24 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 24 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 24 |
| 30:49.6 | 114 | 3:37.5 | 34 | 417 | 6 | 23 |
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Workout Graph
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