Stephen Ferguson 31:28 row
4,261
Meters
31:28.4
Time
3:41.5
Pace
216
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 104 |
February 18, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.4 | 4,261 | 3:41.5 | 32 | 410 | 216 | 25 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 26 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 25 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 25 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 25 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 25 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 26 |
| 31:28.4 | 201 | 3:39.9 | 33 | 413 | 11 | 24 |
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Workout Graph
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