Stephen Ferguson 1:02:05 row
8,113
Meters
1:02:05.6
Time
3:49.6
Pace
416
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 105 |
February 21, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:05.6 | 8,113 | 3:49.6 | 29 | 399 | 416 | 22 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 22 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 21 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 32 | 21 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 21 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 22 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 21 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 |
| 40:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 22 |
| 45:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 50:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 |
| 55:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 24 |
| 1:00:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 26 |
| 1:02:05.6 | 286 | 3:39.5 | 33 | 413 | 15 | 23 |
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Workout Graph
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