Stephen Ferguson 32:18 row
4,517
Meters
32:18.2
Time
3:34.5
Pace
229
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 104 |
February 22, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.2 | 4,517 | 3:34.5 | 35 | 421 | 229 | 25 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 24 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 29 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 25 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 26 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 27 |
| 32:18.2 | 340 | 3:23.2 | 42 | 443 | 17 | 26 |
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Workout Graph
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