Stephen Ferguson 30:12 row
4,059
Meters
30:12.6
Time
3:43.2
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 104 |
February 23, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 4,059 | 3:43.2 | 31 | 408 | 206 | 22 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 23 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 22 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 35 | 23 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 23 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 23 |
| 30:12.6 | 29 | 3:37.2 | 34 | 417 | 2 | 14 |
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Workout Graph
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