Stephen Ferguson v2:00/1:00r...8 row
2,879
Meters
16:00.0
Time
2:46.7
Pace
147
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 104 |
February 27, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,879 | 2:46.7 | 76 | 559 | 31 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 33 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 29 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 32 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 31 | |
| r: 1:00 | 167 | |||||
| r1,255 |
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Workout Graph
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