Stephen Ferguson 34:26 row
4,264
Meters
34:26.7
Time
4:02.3
Pace
221
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 105 |
February 27, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.7 | 4,264 | 4:02.3 | 25 | 384 | 221 | 21 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 22 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 33 | 22 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 22 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 33 | 21 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 22 |
| 34:26.7 | 546 | 4:04.2 | 24 | 382 | 29 | 20 |
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Workout Graph
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