Stephen Ferguson v2:00/1:00r...7 row
2,700
Meters
17:00.0
Time
3:08.8
Pace
135
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 102 |
March 01, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,700 | 3:08.8 | 52 | 478 | 28 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 30 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 27 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 27 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 28 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 29 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 27 | |
| r: 1:00 | 144 | |||||
| r1,012 |
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Workout Graph
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