Stephen Ferguson v1:00/1:00r...7 row
1,363
Meters
10:00.0
Time
3:40.1
Pace
65
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 17:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 103 |
March 02, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,363 | 3:40.1 | 33 | 412 | 24 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 22 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 22 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 24 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 24 | |
| r: 1:00 | 137 | |||||
| r945 |
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Workout Graph
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