Stephen Ferguson 19:02 row
2,514
Meters
19:02.9
Time
3:47.3
Pace
128
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 104 |
March 02, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.9 | 2,514 | 3:47.3 | 30 | 402 | 128 | 24 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 25 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 24 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 23 |
| 19:02.9 | 532 | 3:48.2 | 29 | 401 | 28 | 24 |
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Workout Graph
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