Stephen Ferguson 30:05 row
4,024
Meters
30:05.6
Time
3:44.3
Pace
205
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
March 02, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,024 | 3:44.3 | 31 | 406 | 205 | 22 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 20 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 23 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 21 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 21 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 24 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 1 | 0 |
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Workout Graph
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