Stephen Ferguson 41:51 row
5,120
Meters
41:51.1
Time
4:05.2
Pace
267
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 102 |
March 13, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.1 | 5,120 | 4:05.2 | 24 | 381 | 267 | 22 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 22 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 22 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 22 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 22 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 22 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 23 |
| 35:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 23 |
| 40:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 23 |
| 41:51.1 | 238 | 3:53.4 | 28 | 394 | 13 | 23 |
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Workout Graph
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