Stephen Ferguson 30:06 row
3,622
Meters
30:06.4
Time
4:09.3
Pace
190
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 102 |
March 15, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 3,622 | 4:09.3 | 23 | 377 | 190 | 21 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 20 |
| 10:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 19 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 21 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 32 | 21 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 25 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 24 |
| 30:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 0 |
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Workout Graph
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