Stephen Ferguson 30:00 row
4,525
Meters
30:00.0
Time
3:18.8
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 100 |
March 15, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,525 | 3:18.8 | 44 | 453 | 228 | 26 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 27 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 25 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 26 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 27 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 27 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 |
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Workout Graph
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