Stephen Ferguson 1:00:34 row
9,016
Meters
1:00:34.1
Time
3:21.5
Pace
455
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 1591 |
| Drag Factor | 100 |
March 16, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:34.1 | 9,016 | 3:21.5 | 43 | 447 | 455 | 26 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 26 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 26 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 25 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 26 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 26 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 26 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 27 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 26 |
| 45:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 27 |
| 50:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 27 |
| 55:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 27 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 1:00:34.1 | 84 | 3:22.9 | 42 | 444 | 5 | 22 |
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