Stephen Ferguson 1:00:06 row
8,564
Meters
1:00:06.7
Time
3:30.5
Pace
432
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 175 |
March 17, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 8,564 | 3:30.5 | 37 | 429 | 432 | 23 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 24 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 24 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 24 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 24 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 24 |
| 35:00.0 | 720 | 3:28.3 | 39 | 433 | 37 | 24 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 24 |
| 45:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 24 |
| 50:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 23 |
| 55:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 |
| 1:00:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 25 |
| 1:00:06.7 | 13 | 4:17.6 | 20 | 370 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.