Stephen Ferguson 1:00:05 row
9,020
Meters
1:00:05.3
Time
3:19.8
Pace
453
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 174 |
March 19, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 9,020 | 3:19.8 | 44 | 450 | 453 | 24 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 25 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 24 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 23 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 24 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 24 |
| 40:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 25 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 25 |
| 50:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 25 |
| 55:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 1:00:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 25 |
| 1:00:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 |
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