Stephen Ferguson 35:08 row
5,124
Meters
35:08.7
Time
3:25.7
Pace
258
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 173 |
March 20, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.7 | 5,124 | 3:25.7 | 40 | 438 | 258 | 24 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 25 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 23 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 24 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 25 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 25 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 25 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 35:08.7 | 19 | 3:48.9 | 29 | 400 | 1 | 14 |
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Workout Graph
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