Stephen Ferguson 40:07 row
5,081
Meters
40:07.0
Time
3:56.8
Pace
262
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 165 |
March 22, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 5,081 | 3:56.8 | 26 | 390 | 262 | 23 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 23 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 22 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 21 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 23 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 25 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 35:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 23 |
| 40:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 24 |
| 40:07.0 | 13 | 4:29.2 | 18 | 361 | 1 | 9 |
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Workout Graph
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