Stephen Ferguson 41:13 row
5,210
Meters
41:13.1
Time
3:57.3
Pace
269
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 171 |
March 22, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.1 | 5,210 | 3:57.3 | 26 | 390 | 269 | 22 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 31 | 24 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 22 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 |
| 20:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 22 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 36 | 22 |
| 30:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 23 |
| 35:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 23 |
| 40:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 25 |
| 41:13.1 | 164 | 3:42.8 | 32 | 408 | 8 | 25 |
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Workout Graph
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