Stephen Ferguson 44:30 row
5,508
Meters
44:30.3
Time
4:02.4
Pace
286
Calories
88
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 171 |
March 23, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 5,508 | 4:02.4 | 25 | 384 | 286 | 21 | 88 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 22 | 87 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 21 | 84 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 21 | 95 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 22 | 87 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 21 | 90 |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 | 90 |
| 35:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 21 | 89 |
| 40:00.0 | 652 | 3:50.0 | 29 | 398 | 34 | 22 | 88 |
| 44:30.3 | 539 | 4:10.7 | 22 | 376 | 28 | 20 | 88 |
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Workout Graph
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