Stephen Ferguson 32:24 row
4,262
Meters
32:24.2
Time
3:48.0
Pace
217
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 172 |
March 23, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.2 | 4,262 | 3:48.0 | 29 | 401 | 217 | 23 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 24 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 24 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 23 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 23 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 23 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 24 |
| 32:24.2 | 317 | 3:47.4 | 30 | 402 | 16 | 23 |
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Workout Graph
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