Stephen Ferguson 30:09 row
4,013
Meters
30:09.5
Time
3:45.4
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 170 |
March 24, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 4,013 | 3:45.4 | 31 | 405 | 204 | 24 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 23 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 25 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 25 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 25 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 25 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 24 |
| 30:09.5 | 19 | 4:10.0 | 22 | 377 | 0 | 13 |
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Workout Graph
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